Прочитай текст и выбери правда или не правда There are three Aerobic exercise
Aerobic exercise needs lots of oxygen. It makes
you breathe fast. Aerobic exercise is good for
your heart. Swimming and tennis are examples of
aerobic exercise. When you run, skip and jump in
the playground, that's aerobic exercise, too,
Strength training
Strength training is good for your muscles.
Strong muscles support your joints and stop you
getting hurt. Cycling and rowing are examples
of strength training. When you do handstands in
the playground, that's strength training, too.
Flexibility training
Flexibility training helps your body stretch and
bend. It is good for your muscles and joints.
Gymnastics and judo are examples of flexibility
training. When you touch your toes, that's
flexibility training, too.
To stay fit and healthy, it's good to do all three kinds of exercise. TV Bom 3. me. TF
1. Acrobic exercise makes you breathe slowly
2. Running, slapping, jumping are aerobic exercises
3. Strong muscles stop you getting buurt
4. Handstands, cycling and rowing me amples of strength traming
5. Flexibility training helps you body tech and bend
6. When you touch your toes, that's aerobics exercise p22
