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Christmas is a beautiful winter holiday. In Ukraine they believe that how you celebrate Christmas, so you will spend the year. It is the most important religious holiday in the country along with Epiphany and Easter. According to the Orthodox Church, Christmas is celebrated on the night of the 6th of January. On this night people sit around the festive table and celebrate the birth of Jesus Christ. The tables are generously set with delicious, but meatless dishes. The evening of January 6th is considered to be holy. That’s why before this evening people try to clean their houses, to restore order in everything, to purify spiritually by confessing and to make peace with their enemies. Only after that they can start preparing the holiday meals. It is necessary to have twelve dishes on the table in honor of the twelve apostles. Traditional dishes include soup, cabbage rolls, fish, beans, uzvar and, of course, Kutya - sweet rice pudding with dried fruits. No one is allowed to swear or argue on this day. All family members are supposed to be at home for supper. During the meal nobody is allowed to talk or leave the table. People don’t open the doors to keep evil spirits away. As soon as supper comes to an end, children can go outside and sing carols for their neighbors or just passers-by. They can also show a short theatrical performance. For diligence they are generously treated with sweets and pastry. That’s why children are especially fond of this holiday. The carol singers should be at home by midnight. It’s not allowed to celebrate Christmas on the road. Otherwise the year will be spent in hardship.

FOODBORNE ILLNESS

Have you ever felt ill after you've eaten something? Yes? Then you've probably had food poisoning. Food poisoning is an illness which you can get when you eat food that contains bacteria, viruses or parasites, which enter the stomach and intestines. This is called a foodborne illness. Common symptoms of foodborne illnesses are diarrhoea, vomiting, headaches and fever.

The two most common foodborne illnesses are  campylobacter and salmonella. Both of these are  bacterial foodborne illnesses and we sometimes find them in raw (uncooked) meat (especially chicken  and turkey), milk, eggs and unclean water.

You can get food poisoning from food which has  not been cooked properly or because of cross-contamination. This is when bacteria spread between different foods,

surfaces or kitchen equipment. For example, when you prepare raw chicken on a surface and don't clean it before using the same surface for other food like salad or cooked meat. Another danger is when you keep raw meat above other food in a fridge and liquid from the raw meat falls on to the food below.

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