kinds of rest are different. most often the choice of the rest depends on the person , from his character , as well as from the mood of the person.of course , we choose the kind of recreation ,proceeding from the situation , such as : weather , location. therefore, it does not always work combine what i would like to.a very popular form of recreation in the weekends are sports games (badminton, basketball, volleyball, football, tennis, hockey, they have a broad influence on the organism of the students. the most effective long and active rest is sports tourism-participation in sports activities.during tourist trips improves mood, there arises a burst of energy and strength. all this has a positive effect on the nervous system. in addition, the prolonged stay in the fresh air, especially when hiking with a lodging for the night under the open sky and in the tents, and contributes to tempering of the organism.
