За решение 15 !
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To be healthy you should do several things. First of all, it's important to eat properly. Fruits, vegetables, dairy, grains are good for your health. But healthful eating is not enough. You should do some physical activity to keep fit. It can be a little exercise every day. In addition, make sleep a priority and sleep at least 7-8 hours per night. Avoid eating fast food or any other junk food because it can lead to obesity and other health problems. Also avoid harmful habits like smoking or drinking.

There are so many different activities that people can do, for example, skiing, drawing, photography, horse riding and so on. It helps us to learn something new, to spend time productively. I would like to tell about my hobby, that helps me to distract myself from stress, have some quality time: playing a guitar.

I find this activity really interesting. I can tell that it teaches us to be hard-working, because learning how to play a guitar is very difficult. Everyday I find myself improving: it is easier to hold strings with my fingers, to change the chords through practicing, I am slowly starting to learn how to play songs. Maybe one day I will be able to write my own song. I guess this is the main advantage of being able to play any music instrument: you can express your feelings through the music, this therapy can really help at hard times.

I want to continue practicing, and maybe one day I will come to the top of my possibilities. (171 слово)