My favourite sport is running. There are just times when you feel like you just want to get up and run! I for instance, would just grab my I-pod and run out when I need to belt out my frustrations and woes. It works every time! Running is good holistically; except for those who are restrained to do it due to health reasons. Physically, it keeps you fit because it requires a great deal of energy burning up calories. It also decreases the chances of getting a stroke or a heart attack since it lowers the blood pressure and maintains the elasticity of your arteries. It slows down the aging process because of the toxins you sweat out and the strength- training you give to your muscles and bones. Psychologically, running releases the “happy hormones” or endorphins responsible for that natural high.
Объяснение:
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ответ:
1. go through customs – проходить таможенный досмотр
2. to arrive in a country – прибывать, приезжать в страну
3. customs channels – таможенные коридоры
4. declaring goods – декларирование товаров
5. separate – отделять, разделять
6. banned – запрещённый
7. restricted – ограниченный
8. unlimited – неограниченный
9. amount – величина, количество
10. excise goods – облагаемые акцизом товары
11. seize – конфисковать, налагать арест
12. commercial use – коммерческое использование
13. duty free – беспошлинный
14. in cash – наличными
15. carry out – выполнять, осуществлять
16. unsure (unsure about ) – неуверенный
17. excise duty – акцизный сбор
18. vat от value-added tax – налог на добавленную стоимость
19. customs duty – таможенная пошлина
объяснение:
