Fill in : terrible cold,natural remedies ,active lifestyle, poor circulation, vitamins and minerals 1 eating a spoonful of honey to help a sore throat is a good example of a 2uncle alihan suffers from which is why his hands and feet are always cold. 3 fruit and vegetables have got lots of which help us stay healthy. 4 if you exercise and have an , you keep fit and healthy 5 dariga has got a and she wants to stay in bed.