Read and complete the text with these words.
ate believe cereal contain depends have
healthy lower need prove reduce skip
an apple a day keeps the doctor away.
perhaps, but they are much (1)
in vitamin c than,
say, oranges or even bananas. however, apples are fat-free and they
things which support the action of vitamins
and (3)
the chances of heart disease.
(2)
carrots help you see at night.
it (4)
if you already (5)
problem with seeing at night, eating carrots may help. eyes
(6)
vitamin a to see in the dark, and carrots
contain something called beta carotene, which the body turns into
vitamin a.
oranges stop you getting colds.
people (7)
this because oranges contain vitamin
c, but there is nothing to (8)
that vitamin c stops
people getting colds. but it's very important to get enough vitamin c -
we need about 30mg a day to be (9)
breakfast is the most important meal of the day.
this may well be true. a recent survey of 500 schoolchildren
showed that those who had (10)
for
breakfast before an exam got better results than those who (11)
nothing. another survey showed that people who
breakfast are more likely to be overweight.
(12)​