5. fill in the gaps with the words from the box. to emphasize; workout; preference; peacefulness; abdominals; breathing; to signify; regimen; relatively; strength; routine; hips and thighs; to concern; repetitive; resistance; vital 1. a pilates … typically includes 25 to 50 … strength training exercises. 2. where exercise …, there are a variety of … to choose from that promote physical fitness, health and wellness. 3. most people can benefit from any style of yoga – it’s all about your personal … . 4. the core components of hatha yoga and most general yoga classes are poses and … . 5. weight training, yoga and pilates are among the most common … today. 6. pilates … use of the …, lower back, … . 7. yoga brings together physical and mental disciplines to achieve … of body and mind. 8. weight training is a type of … training that uses weights for … . 9. in yoga, breath … your … energy. 10. the world of muscle building (apart from body building) was … unknown.

1. A pilates routine typically includes 25 to 50 resistance strength training exercises.
2. Where exercise is concerned, there are a variety of regimen to choose from that promote physical fitness, health and wellness.
3. Most people can benefit from any style of yoga – it’s all about
your personal preference.
4. The core components of hatha yoga and most general yoga
classes are poses and breathing.
5. Weight training, yoga and pilates are among the most common
workout today.
6. Pilates emphasize use of the abdominals, lower back, hips and
thighs.
7. Yoga brings together physical and mental disciplines to achieve
peacefulness of body and mind.
8. Weight training is a type of repetitive training that uses weights for strength.
9. In yoga, breath signifies your vital energy.
10. The world of muscle building (apart from body building) was relatively unknown.