Вот
Объяснение:
1. Sleep is very important. At night I try to sleep around 8 hours, plus an hour of the day.
2. Use sports nutrition only during the preparation for the competition.
3. You need to drink plain water. This is a unique thing, and there is nothing better than ordinary water to quench thirst.
4. Only proper nutrition, without fat.
5. Придумай сам)
