Complete the instructions for skateboarding with words from the box loosen push put take tighten before skateboarding the helmet. down onto your head. helmet strap. the pads. pads. after skateboarding pads off. helmet strap the helmet.

Put on the helmet.
Take it down onto your head.
Tighten the helmet strap.
Put on the pads.
Tighten the pads.
Loosen the pads andtake them off.
Loosen the helmet strap and take off the helmet.