There is an abundance of essential nutrients that are incalculably useful in nature and generates new muscle mass and muscle fibers it provides you with a muscular and ripped body it easily depletes fat present around the waistline bellies thigh etc it generates muscle mass and easily targets fat that transforms you from fat to slim tips for the better result stay hydrated always drink lots of water to keep yourself hydrated water flushes out toxins and waste from the body eat enough fruit and vegetables fruits and vegetables are enriched with the abundance of vitamins mineral and proteins that are incalculably useful in nature for your health do not skip your meal skipping a meal can cause a slow metabolism rate .

Hi Ted! (Я не знаю имени друга, и я назвал его Тед)

I'm glad to know you're fine! In the last letter you have written to me that you wants to find a part-time job to earn some money. Well, it is good, because the money are always good. Yes, it is popular in our country to have a part-time job Russia. I think it is not bad to earn some money for teenagers, but I think teenagers mustn't work every day, because first, it is too hard for them to work every day, second, it is better for them to learn hard than to work every day.

Oh, my mom is calling me - I must do my homework. I am looking forward to see you and I hope you good work!

With respect,

(Твоё имя тут).

(Ты можешь не писать часть моего письма, если тебе оно покажется тебе слишком большим)

(Я был бы очень рад, если бы ты сделал мой ответ лучшим)

School years - a wonderful time! 75 school remembered me with its comfort, warmth and a friendly atmosphere. All teachers, school staff and students, as one big family in which all respect each other and help to overcome difficulties.   I often think of how interesting and fun it was there to learn what the holidays, matinees, competitions organized our teachers, how cool would it take part in them and feel part of this close-knit team.   Most of all I loved the literary salon. It was a truly grand event. All carefully prepared for this holiday, and were waiting for him with impatience. ( 75 школа произвольное номер школы )