1. Have breakfast every day . 2. Close the kitchen at night. 3. Avoid liquid calories . 4. Eat more natural foods 5. Go to the coarse- grained culture. 6. Manage your " environment " 7. Reduce portions 8. Do not sit on the ground, move more . 9. Try to eat foods rich in protein during lunch and dinner 10. Switch to light an alternative food.
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