Why Do People Travel?Почему люди путешествуют?I can’t remember any person in my life who ever said “I don’t like travelling”. To my mind travelling is one of the best activities a person can do. And there are many reasons to travel. First of all, travelling is seeing the world and getting new experiences. When you travel you usually go sightseeing, visit local attractions and go to museums and galleries, where you can see the masterpieces of world art, for example. As for me I like watching landscapes of countryside, waterfalls, valleys, I enjoy the view of the oceans, sees and beaches. Second reason to travel is to meet people and experience new cultures. When I travel I always try to find some friends from other countries. Then we keep in touch in social networks, talking about our countries, our interests, which also helps me to practice my English – another advantage of travelling. I normally try to speak English in shops and cafes as my parents don’t speak English very well. Moreover, my family and I love tasting local dishes! People in various parts of world have such different cuisines. When we come home after our trip we find recipes and try to cook the dishes we liked the most. Travelling is also a chance to understand yourself in a better way. You can see the places and think where you want to live and work in future. So I am sure, that travelling is very useful and I wish I could travel even more.
(People need vitamins to stay healthy. “Vita” means life in Latin. People get vitamins from the food they eat. There are a lot of vitamins in fruit and vegetables. But you can hardly find any useful vitamins in Coke, chips and other fast food. Each vitamin is responsible for different things in the human body. There are about ten major vitamins. They are usually named by a letter of the alphabet (А, В, C, D, etc.) (ˈpiːpl niːd ˈvɪtəmɪnz tuː steɪ ˈhɛlθi. “ˈvaɪtə” miːnz laɪf ɪn ˈlætɪn. ˈpiːpl gɛt ˈvɪtəmɪnz frɒm ðə fuːd ðeɪ iːt. ðeər ɑːr ə lɒt ɒvˈvɪtəmɪnz ɪn fruːt ænd ˈvɛʤɪtəblz. bʌt juː kæn ˈhɑːdli faɪnd ˈɛni ˈjuːsfʊl ˈvɪtəmɪnz ɪn kəʊk, ʧɪps ænd ˈʌðə fɑːst fuːd. iːʧ ˈvɪtəmɪnɪz rɪsˈpɒnsəbl fɔː ˈdɪfrənt θɪŋz ɪn ðə ˈhjuːmən ˈbɒdi. ðeər ɑːr əˈbaʊt tɛn ˈmeɪʤə ˈvɪtəmɪnz. ðeɪ ɑː ˈjuːʒʊəli neɪmd baɪ ə ˈlɛtər ɒvði ˈælfəbɪt (А, В, siː, diː, ɪtˈsɛtrə.)
Vitamin A is in green and yellow vegetables, milk and eggs. It’s necessary for seeing in the dark. Vitamin B1 is in meat, porridge and bread. В1 is responsible for the nervous system. Lack of this vitamin leads to serious illnesses and even death. ˈvɪtəmɪn ə ɪz ɪn griːn ænd ˈjɛləʊ ˈvɛʤɪtəblz, mɪlk ænd ɛgz. ɪts ˈnɛsɪsəri fɔː ˈsiːɪŋ ɪn ðə dɑːk. ˈvɪtəmɪn biː wʌn ɪz ɪn miːt, ˈpɒrɪʤ ænd brɛd. В wʌn ɪz rɪsˈpɒnsəbl fɔː ðə ˈnɜːvəs ˈsɪstɪm. læk ɒv ðɪs ˈvɪtəmɪn liːdz tuː ˈsɪərɪəsˈɪlnɪsɪz ænd ˈiːvən dɛθ.
Vitamin С is in every fruit and vegetable. You can find this vitamin in black currants, strawberries, oranges and grapefruits, onions, cabbages and green peppers. Vitamin С is important for building bones and teeth. It helps to prevent colds. ˈvɪtəmɪn С ɪz ɪn ˈɛvri fruːt ænd ˈvɛʤɪtəbl. juː kæn faɪnd ðɪs ˈvɪtəmɪn ɪn blæk ˈkʌrənts, ˈstrɔːbəriz, ˈɒrɪnʤɪz ændˈgreɪpˌfruːts, ˈʌnjənz, ˈkæbɪʤɪz ænd griːn ˈpɛpəz. ˈvɪtəmɪn С ɪz ɪmˈpɔːtənt fɔː ˈbɪldɪŋ bəʊnz ænd tiːθ. ɪt hɛlps tuː prɪˈvɛnt kəʊldz.
Vitamin D is in eggs. People can also get it from sunlight. It makes our bones strong. Vitamin E is necessary for skin and body. It’s in the wheat and nuts. ˈvɪtəmɪn diː ɪz ɪn ɛgz. ˈpiːpl kæn ˈɔːlsəʊ gɛt ɪt frɒm ˈsʌnlaɪt. ɪt meɪks ˈaʊə bəʊnz strɒŋ. ˈvɪtəmɪn iː ɪz ˈnɛsɪsəri fɔː skɪn ænd ˈbɒdi. ɪts ɪn ðə wiːt ænd nʌts.
Vitamins B6 and К are necessary for human blood. You can find B6 in beans and milk; К — in potatoes, tomatoes and carrots. Vitamins make people healthy, optimistic and strong. ˈvɪtəmɪnz biː sɪks ænd К ɑː ˈnɛsɪsəri fɔː ˈhjuːmən blʌd. juː kæn faɪnd biː sɪks ɪn biːnz ænd mɪlk; К — ɪn pəˈteɪtəʊz, təˈmɑːtəʊzænd ˈkærəts. ˈvɪtəmɪnz meɪk ˈpiːpl ˈhɛlθi, ˌɒptɪˈmɪstɪk ænd strɒŋ.
Remember: I eat to live, but I don’t live to eat. Choose healthy food. aɪ iːt tuː lɪv, bʌt aɪ dəʊnt lɪv tuː iːt. ʧuːz ˈhɛlθi fuːd.
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