Что здесь надо вписать? и переведите ! ​

Present Perfect, Past Simple, Past Continuous или Past Perfect. 1. They (told) me yesterday that you (had got) an excellent mark. 2. When did you (receive) a letter from your friend? 3. Our grandmother (was cooking) dinner from twelve till three yesterday. 4. Look! What beautiful flowers she (is buying)! 5. They ( travelled) along the coast of Africa last year. 6. We (have not  seen) each other for ages. 7. They (have  eaten) all the apples which I (brought). 8. When the children (had had) dinner, they (went) for a walk. 9. Last summer we ( lived) in the country and (went) to the river every day. 10. My sister ( spent) a lot of money yesterday. 11. She is so upset: she (has lost) the key to the front door. 12. By the 1st of September all the children (had returned) from the country. 13. Columbus ( discovered) America 500 years ago. 14. Columbus (did not  know) that he (had discovered) America. 15. I have already ( read) five English books. 16. He (had discussed) the problem with a lot of people before he (took) a decision. 17. Mother (has baked) a delicious cake! Sit down at the table and let's eat it! 18. She (was reading) an English book the whole evening yesterday. 19. I have never ( been) to Greece. 20. Have you ever ( been) to the Niagara Falls? 21. At this time yesterday they (were sitting) on the sofa and (listening) to their grandmother who (was telling) them fairy-tales. 22. My friend has just ( rung) me up from London. 23. I (was standing) at the tram-stop when it ( began) raining. 24. We (have not  skated) since last winter.

Of course, all people know that sport is health. A healthy lifestyle, proper and balanced nutrition, a normal sleep-all this helps to strengthen the body, but still this is not enough. To become a truly harmonious person you need to go in for sports!

Sports people usually along with exercise are engaged in hardening, which in turn helps to raise immunity and protects against many common diseases such as ARVI, cold and flu. A good physical shape is that a person feels his strong muscles, is good at managing his body and has good stretching and elasticity. All this is nice to feel.