1. The important thing to remember is that your real friends like you for the person you are, not because of how you look.
2. Try not to worry when people criticize your appearance on social media. They don't know the real you.
3. Think carefully and listen to your friends and family who do know you.
4. It's important to dress for yourself, not for other people.
5. Make sure you wear what you feel comfortable in, not just what's in fashion. Try to develop your own style, with clothes that not only suit you but also express your personality.
6. Don't forget that the pictures you see in magazines are digitally changed. Try to keep remembering that even models don't have perfect bodies!
7. It's easy to imagine that everyone else is happy and secure, but most teenagers are still discovering their identity and perhaps they feel just like you.
8. Think carefully about what makes a good person. It's not what you look like or the clothes you wear, but your attitudes and your personality. Believe in yourself and stay happy!