My favourite sport
There are thousands of sports: football, basketball, tennis, etc. But my favourite sport is volleyball. Volleyball is a game during which two teams compete on a special site with a divided net. The point of the game is that you need to hit the side of the opponents with the ball. Volleyball is one of the most popular, simple and affordable sports. You do not need high financial costs and special physical training to play it. Beach, ball, friends – and you can start having fun! I love this sport not only because it is fascinating and fun, but also because volleyball is quite a useful sport. It has been proven that regular ball play has a general hardening and strengthening effect on the body, and also significantly increases the body’s endurance.
Volleyball also perfectly improves blood circulation, strengthens the heart and cardiovascular system, and has a positive effect on the lungs and respiratory system. It should be noted that regular volleyball practice strengthens the musculoskeletal system, improves joint mobility. My favourite sport is volleyball. It develops many qualities in me – precision, restraint and balance. And most importantly, after every game, I feel stronger. After all, sport is a guarantee of health.
