Good health is very important for every person. Moreover, there is nothing more important than health. Wise people even say: “Health is above wealth”, because if you don’t care of your health, you can’t study or work properly.
Unfortunately, having perfect health is almost impossible nowadays. Due to highly polluted environment people suffer from many diseases.
The best way to stay healthy is to do regular morning exercise, to eat healthy products, to sleep at least 8 hours a day and to quit bad habits. The good thing is that people are becoming more health-conscious. In my opinion, the number of smoking and alcohol drinking people is decreasing in our country. This is happening because people started to understand how dangerous these two bad habits are. Obesity is another health problem. People, who eat lots of fattening food and do almost no exercise, are often overweight. A healthy diet involves many fruit and vegetables, seafood and wholegrain products. Salt, sugar and fat should be avoided. Excessive dieting can be also dangerous. Some people refuse to eat meat and become vegetarian. However, doctors say that meat is an excellent source of good nutrition.
To my mind, one of the best ways to stay healthy and fit is to go in for various sports. My favourite sport is swimming. I spend a lot of time in the swimming-pool. I think it revitalizes my body and gives me energy for the whole day. Other sports I enjoy are cross-country skiing and figure-skating. To stay healthy, it is also important to spend lots of time in the open air. It is especially useful to go for a walk before going to bed.
Following these simple rules regularly is the only way to promote our health.
Today, sport is the most popular
hobby of young people. Sport helps
to maintain a good shape and mood. After all, it is not
for nothing that the ancients said "
A healthy mind in a healthy body". Sport helps people to maintain
good health. If you attend
a sports section, you acquire a lot of new friends
, sometimes for life. Regular
sports fill you with energy, the ability
to civilize yourself in difficult situations and stand
up for yourself. No matter what kind of sport you
are engaged in, football or athletics,
fencing or wrestling, remember that the main thing is
to participate in competitions. It doesn't matter
if you win a medal or a prize or not, you learn to fight
for yourself and for your friends if you play
in a team.
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