My favourite sport is running. There are just times when you feel like you just want to get up and run! I for instance, would just grab my I-pod and run out when I need to belt out my frustrations and woes. It works every time! Running is good holistically; except for those who are restrained to do it due to health reasons. Physically, it keeps you fit because it requires a great deal of energy burning up calories. It also decreases the chances of getting a stroke or a heart attack since it lowers the blood pressure and maintains the elasticity of your arteries. It slows down the aging process because of the toxins you sweat out and the strength- training you give to your muscles and bones. Psychologically, running releases the “happy hormones” or endorphins responsible for that natural high.
Объяснение:
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The Russian flag is sometimes called the IMPERIAL FLAG. It consists of three equal stripes of white, blue and red. The first flag of this design appeared more than 300 year ago. The flag existed until the revolution in 1917.On 21 August 1991, the flag was officially adopted by the Russian President and the Russian Parliament.
In Russia the colours of the current flag symbolise:
white-frankness and generosity;
blue-honesty and wisdom;
red-courage and love.
Если для пересказа, то здесь самое основное.
