Health is the greatest value, as folk wisdom says. This is because only when a person has everything in order with his health, he has the strength and inspiration for business, communication, creativity. When something hurts in the body, it is difficult to concentrate on studies or work, you don't even want to have fun. And modern life requires us to be active, so we must take care of our health.
You need to protect your health from childhood, and diseases are easier to prevent than to cure, doctors say. There are students in our class who already have poor eyesight and a crooked back. This often happens from sitting at the computer for a long time, reading in the wrong posture in poor lighting. It will be difficult, then to fix it, because in our age of information, a person more and more has to sit in front of the monitor, and vision will fall and fall. Maybe now we do not attach much importance to this, because we simply have no idea what blindness is.
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Sport is probably as old as the humanity itself. All over the world people of different ages are very fond of sports and games. Firstly, sport helps people to become strong and to develop physically. Secondly, it makes them more organized and better disciplined in their daily activities. Also sport keeps your mind healthy. Sport helps people to keep in good health. We all need to exercise. Regular exercises give you more energy. Exercises make you feel and look better. The best exercises are: walking, jogging or swimming. Among the sports popular in our country are football, basketball, swimming, volley-ball, ice hockey, tennis, gymnastics, figure skating. A person can choose sports and games for any season, for any taste.
