1. No matter what your age is, young or old, yoga can help you to be more flexible, stronger and have better posture.
2. Most yoga classes are based on Hatha yoga but it can take many forms.
3. Aerial yoga is an excellent form of yoga because it builds strength and increases flexibility quicker than other more gentle forms of yoga.
4. Yoga is particularly good for teens for a number of reasons. Firstly, it helps with posture and body image. It also builds fitness and makes you strong. So it helps teenagers have energy and to feel fit too.
5. Key benefits of fitness and strength which are mentioned in this text are:
* young people enjoy this kind of yoga the most.
* helps to feel more confident about themselves.
* helps teenagers have energy and to feel fit too
6. One of the best things about yoga, though, is that it helps combat stress because it works to control breathing.
Объяснение:
Объяснение:
МОЖНО ЛУЧШИЙ ОТВЕТ НАДЕЮСЬ
