By now you probably know all about the physical actiriti (1) of ex- ercise, but new research shows that getting fit improves your mental health, too. Regular exercise can help you feel less stressed, get more sleep and im- prove your self-confidence. So, think of your (2) as a mini vacation. For 30 minutes, you will not answer the phone or take care of others. It is hard to worry about all the things you have to do when you are concentrating on doing one more push-up! Exercise makes sure a good night's rest in two key ways: the simple act of (3) tires your body out, and working out also reduc- es (4) which can cause sleeplessness. So, the equation is simple: more physical activity equals less insomnia. By taking positive steps to improve your health and looks, you gain a feel- ing or control over your life and body. That sense of confidence will carry over to other areas of your life, raising your overall (5) While you are working out, you can think and appreciate all that your body can do instead of thinking negative thoughts about your appearance. D C А B. health 1. uses benefits life rest 2 workout activity lifestyle studying health self-respect 3. sleeping resting tiredness lifestyle moving laziness stress character hope

 Задание 1 - Answer the questions:
1. In the Far and Middle East, Western people notice the respect everyone has for the old.
2. Older men and women live with their married children and are important members of the family.
3. Yes, there is. 
4. An advantage for a child is that he or she gets to know many people from the very beginning, not just his mother and father, and if the mother goes out, the child can be left with someone who loves him or her. For young mother and father, an advantage is that they can go out to work and grandmother will look after the house and the children. 

Задание 2 - Give the definition of these words:
a) A nuclear family is a family which consists of a mother, a father and two children. 
b) An extended family is a family which extends beyond the nuclear family to include grandparents and other family relatives like uncle and aunt. 

Задание 3:
Тут индивидуальный ответ, можете использовать такой: I would prefer to have a nuclear family because I enjoy having personal space which is hard to get when you live with many people in one home. And I also want my parents to enjoy their lives when they are old without the need to take care of my kids. 

Задание 4 - Match the words with their definitions:
1a, 2d, 3e, 4b, 5c

Задание 5 - Rewrite the following sentences...:
1. They will never be able to appreciate your kindness. 

2. I was sure you were able to translate that article after you had translated so many texts on physics. 

3. You will be able to go to the country when you have passed your last examination.

4. We can pass to the next exercise when we have done this one. 

1. Великобритания приняла поэтапную программу по сокращению загрязнения воздуха.
has adopted - Present Perfect, Active Voice
Инфинитив - to have adopted

2. Угольные пожары не разрешены в Лондоне
are not allowed - Present Simple, Passive Voice
Инфинитив - to be not allowed

3. Большинство загрязнений исходит от машин, так что будем надеяться, что электромобили будут широко применяться в будущем
will be used - Future Simple, Passive Voice
Инфинитив - to be used

4. Большое количество шума вызвано транспортом и самолетами.
has been caused - Present Perfect, Passive Voice
Инфинитив - to have been caused

5. Новые предприятия во многих странах специально ориентированны по отношению к развитым промышленным странам.
have been export-oriented - Present Perfect, Passive Voice
Инфинитив - to have been export-oriented