1. Before sleep make sure to take a warm shower or a bath.
2. Dont use your phone before going to bed, you'll sleep better.
3.If you have trouble sleeping, drink a glass of warm milk.
4. Make sure you have everything ready for the next morning.
5.Make sure to create a relaxed environment
6.Dont go hungry or very full to sleep.
7. Stick to a sleep schedule.
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