Grea We all want to be healthy.
What foods can help us with that?
Bread and grains
bread and grains (foods like rice and cereal). These
A balanced diet is based on
foods give you fibre, iron and vitamin B. At least
40% of what you eat every day should be types of
tood in this category.
Fruit and vegetables
You should eat plenty of
vegetables and fruit every day to make sure you get
enough potassium and vitamins A, C and E.
Dairy products
Types of food in this category, like
milk and cheese, have a lot of calcium and vitamin D.
These two elements protect your bones. You should
consume milk, cheese or yoghurt every day.
Meat, fish and beans
This category also
includes eggs and nuts. These types of food give you
iron, magnesium and protein. White meat, such as
chicken, is better for you than fatty, red meat.
Fats and oils
A little oil every day (about five or
six spoonfuls) is useful against heart disease.
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it
Eat wisely. If you eat a balanced diet, you
will feel great, look great, and always be перевод
