Советы по которым было написано само эссе: 1. Take regular breaks. - C mind be clear andstudy time be more productive
2. Study with a friend. - D can discuss any difficulties that come up
3. Eat properly and get enough sleep. - A be healthyand able to concentrate
4. Make a study plan. - B work be more organised
«How to Avoid Stress before Exams»
Nowadays, probably every student feels stressed before the exam. When we are stressed, our brain releases high levels of cortisol. As a result, it interferes with our way of thinking and rational thoughts. Of course, preparing for the exam is quite difficult, as it can cause feelings of anxiety and pressure. However, is it possible to avoid stress or at least minimize it? First of all, it is very important to plan your training properly. It would help you if you made a study plan. The result would be that your work would be more organized and you would immediately feel calm, controlling all your affairs. Secondly, you should not concentrate only on studying. A useful suggestion would be to take regular breaks. In particular, it would be very useful to include in your study plan activities that you like and that reduce stress levels, such as sports, spending time with friends, the Internet etc. As a result, your mind would be clear and your study time would be more productive. Thirdly, lack of sleep and poor nutrition can increase the symptoms of anxiety. It would be a good idea to eat properly and get enough sleep. In this way, you would be healthy and able to concentrate. Finally, another solution would be to study with a friend. By doing this, you could discuss any difficulties that come up. In this way, the emotional support of friends is very important when preparing, as it gives you a sense of self-confidence. To sum up, exams are an integral part of our lives. Therefore, it is very important to understand and take a realistic view of life and properly adjust yourself. As a result, you will realize that no matter what happens in your exams, you will still be able to succeed in life.
1. Where were you yesterday? — I (was) at home the whole day. — How strange. I (rang) you up at two o'clock, but nobody (answered). — Oh, I (was) in the garden. I (was reading) your book and (did not hear) the telephone. 2. What were you (doing) at five o'clock yesterday? — I (was working) in the library. — I (was) there, too, but I (did not see) you. 3. Nina (celebrated) her birthday yesterday. Her room looked beautiful, there (were) many flowers in it. When I (came) in, somebody (was playing) the piano, two or three pairs (were dancing). 4. Listen! Somebody (is playing) the piano. 5. I (like) music very much. 6. When I (looked) out of the window, it (was raining) heavily and people (were hurrying) along the streets. 7. What were you (doing) at seven o'clock yesterday? — I (was having) supper. 8. When I (came) home yesterday, I (saw) that all my family (were sitting) round the table. Father (was reading) a letter from my uncle, who (lives) in Kiev. 9. Yesterday I (was working) at my English from five till seven. 10. It (was raining) the whole day yesterday. 11. Where your sister (is) now? — She (is) in her room. She (is doing) her homework. 12. He (is brushing) his teeth at the moment. He (cleans) them thoroughly morning and night. 13. Don't disturb her while she (is sleeping). 14. You (are talking) nonsense. You never (talk) sense. 15. My mother (is sitting) in the sunlight now and I (am setting) the table.
1. Where were you yesterday? — I was at home the whole day. — How strange. I rang you up at two o'clock, but nobody answered. — Oh, I was in the garden. I was reading your book and didn't hear the telephone. 2. What were you doing at five o'clock yesterday? — I was working in the library. — I was there, too, but I didn't see you. 3. Nina celebrated her birthday yesterday. Her room looked beautiful, there were many flowers in it. When I came in, somebody was playing the piano, two or three pairs were dancing. 4 Listen! Somebody is playing the piano. 5. I like music very much. 6. When I looked out of the window, it was raining heavily and people were hurring along the streets. 7. What were you doing at seven o'clock yesterday? — I was having supper. 8. When I came home yesterday, I saw that all my family were sitting round the table. Father was reading a letter from my uncle, who lives in Kiev. 9. Yesterday I was working at my English from five till seven. 10. It was raining the whole day yesterday. 11. Where is your sister now?— She is in her room. She is doing her homework. 12. He is brushing his teeth at the moment. He cleans them thoroughly morning and night. 13. Don't disturb her while she is sleeping. 14. You are talking nonsense. You never talk sense. 15. My mother is sitting in the sun-light now and I am setting the table.
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