Task1 Read some healthy habits for teens: Healthy Diet

Proper nutrition is important for all of us, but for teens it is extra important. They are still growing rapidly and have increased appetites, but they are at school and out with their friends more so, are they eating the right amount of fruits, vegetables, whole grain, protein and dairy?

Good Hygiene

Consistent laziness when it comes to proper hygiene can lead to more acne breaks out on the face, and cavities and other dental issues in the mouth.

Daily Exercise

Try setting aside time where you exercise in the morning. 9 to 10 hours of sleep

Adults usually need about 7 to 8 hours of sleep a night, but for a teen it is more like 9 to 10 hours of sleep

Finding Passion

Find hobbies and interests that ignite their passions whether it is drawing, writing or taking names on the soccer field. Doing something they love will help them handle stress better as well as to have a more positive outlook on life.

Promote Positive Relationships

Both a strong relationship with a mentor, whether a teacher or a coach, and positive friendships can help encourage healthy habits.

Read the text again. Match the parts of the sentences:

1. Healthy diet

A)hobbies and interests

2. Good hygiene

D)strong relationship

3. Daily exercise

B)cavities and other dental issues in the mouth.

4. Promote positive relationship

E)exercise in the morning

5. Finding Passion

C)fruits, vegetables, whole grain, protein

Writing

Task 2. Write down about 4 healthy habits you know.

You may answer the questions :

-what is good for you? for your body

-what things make you feel better?

-what things/activities do you do ?

Introduction: what healthy habits you know and what the most important are:



Main body:



Conclusion: give your own opinion why healthy habits are important in a human life: