I go shopping several times per week. Nowadays there are so many types of shops — the shopping center, the hypermarket, the supermarket, the bakery, butchery and grocery.
I adore shopping centers. I usually do the shopping with my mother or with my friends. We go to the shopping centers where we can spend hours in different shops. You can buy any type of clothes there: from underwear to shoes and coat.
The supermarkets and hypermarkets are very convenient as you can buy whatever you need at once. There is no more need to go to three different shops to buy bread, meat and vegetables. It’s all here.
But still there are those who prefer buying some goods at the specialized places. For example, they buy fresh bread at the bakery across the street, and then go to the butcher’s to buy some fresh meat, and then spend 20 minutes to get to the grocery to buy fresh fruits and vegetables.
Modern technologies allow doing the shopping without need not only to get out of the house, but even get out of bed. It concerns not only the clothing, but also the food. The delivery service is a part of almost all modern shops and that is extremely convenient. You can spend half an hour on choosing and ordering the products and then do some other things and then just receive all that you need. Isn’t that convenient?
So there are so many types of shopping. And one can choose the most preferable to him.

Task 3. Complete the sentances 1)There is no more need to go to three different shops to buy bread, 2) For example, 3) Modern technologies allow doing the shopping without need not only to get out of the house, a) but even get out of bed b) they buy fresh bread at the bakery across the street c) meat and vegetables. It’s all here.

Your body is complex and multifaceted. To maintain health You must adhere to many rules of personal hygiene, enough rest, and eat right. If You follow these rules you will immediately feel an improvement, but you will also see these improvements in the mirror.
1) Balanced dietIt varied, but moderate meals. You should combine foods from different food groups. This will help you pyramid food table calorie calculators and calorie.
2) Physical activityBalances the balance of energy needs. People who work mentally, we need increased activity.
3) grain ProductsContain protein, vitamin B1, magnesium, iron, zinc, and valuable dietary fiber. The latter facilitates the fight against overweight, so you should familiarize yourself with the diet enriched with cellulose.
4) Dairy productsIs a source of calcium and vitamin B2. They can be replaced with yogurt, kefir, and cheese lean. Play a particularly important role for children and pregnant women.
5) Fish and green plantsIs a source of complete protein. 2-3 times a week instead of meat, consume fish or seafood and green plants.
Background of vegetables and fruits
6) Vegetables and fruitsVegetables and fruits contain few calories, lots of vitamins, valuable minerals and fiber. Should adhere to the rules – vegetables and fruit 5 times a day.
7) animal FatsAnimal fats contain saturated fatty acids and cholesterol. It is recommended to use animal fats instead of vegetable fats.
8) Sugar and sweetsSugar is a source of empty calories do not contain nutrients. It is recommended to avoid the consumption of sugar and sweets in the daily menu.
9) SaltYou need to use as less salt. Instead, you should use herbs and spices, as well as to check the composition salty snacks.
10) AlcoholAlcohol is high calorie and contains no nutrients. Keep its use to a minimum.
well-being, should know, nutrition, health, food

2. I don't remember seeing this film before.

3. When he had written his first book he went on writing seven more.

4. She went on talking even after her friend had fallen asleep.

5. I regret leaving school at the age of 16.

6. I regret to tell you that you have failed the test.

7. He means to build a boat and travel round the world.

8. Doing well on this course means studying very hard.

9. I've been trying to start this car for hours.

10. Why don't you try putting some petrol in the tank?

11. Don’t want to drive a car; I'm afraid of having an accident.

12. He's afraid to walk alone at night.

13. She forgot to invite her best friend to the party.

14. I'll never forget seeing snow for the first time.

15. On the way home he stopped to buy some chocolate.

16. The baby didn't stop crying all night.

17. These windows are dirty. They need washing.

18. I want to speak to Sally, please.