My favourite sport is running. There are just times when you feel like you just want to get up and run! I for instance, would just grab my I-pod and run out when I need to belt out my frustrations and woes. It works every time! Running is good holistically; except for those who are restrained to do it due to health reasons. Physically, it keeps you fit because it requires a great deal of energy burning up calories. It also decreases the chances of getting a stroke or a heart attack since it lowers the blood pressure and maintains the elasticity of your arteries. It slows down the aging process because of the toxins you sweat out and the strength- training you give to your muscles and bones. Psychologically, running releases the “happy hormones” or endorphins responsible for that natural high.
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Summer is my favourite season. Last summer I didn't go anywhere in June and in July, and I stayed almost all the time in the city. I rode my bike, walked in the park in fresh air, played ping-pong with my friends. I also read some books on Literature, History Geography and Biology. I often went to the shopping centre to do the shopping. But in August I went to a teens summer camp. It was really fun. It was situated by a lake and we swam and dived in it when the weather was warm and sunny. I made some new friends there. Together with them we took part in different competitions, festivals. We played sport games, danced, drew, went on a boat trip. In the camp there were discos almost every night. I guess, those were the most exciting days of my rest last summer.
