1) jogging is a healthy lifestyle, it removes a lot of calories.
2) Water normalizes metabolic processes in a living organism. Toxins and slags are removed with the help of water. Water stimulates the brain and increases the elasticity of blood vessels. Water provides thermoregulation of the body, controlling the temperature, preventing too much overheating or cooling.
3) They are universal, they allow you to perform almost any group of exercises, while pumping specific muscle groups. All these benefits make dumbbells ideal for home workouts.
4) The scales measure the weight of a person.
5) An apple contains up to 80% water, the remaining 20% of nutrients: fiber, organic acids, potassium, sodium, calcium, magnesium, phosphorus, iron, iodine, as well as vitamins A, B1, B3, PP, C, etc. Apple practically on the menu of all people who lead a healthy lifestyle.
6) When using physical exercises, in addition to normalizing the reaction of the cardiovascular, respiratory and other systems, the body's adaptations to climatic factors are restored, a person's resistance to various diseases, stress, etc. increases.
Объяснение:
1) бег это здоровый образ жизни, он снимает много калорий.
2) Вода нормализует обменные процессы в живом организме. С воды выводятся шлаки и токсины. Вода стимулирует работу мозга и повышает эластичность сосудов. Вода обеспечивает терморегуляцию организма, контролируя температуру, не давая сильно перегреваться или охлаждаться.
3) Они универсальны, позволяют выполнять практически любые группы упражнений, при этом, прокачивать конкретные группы мышц. Все этим преимущества делают гантели идеальным вариантом для домашних тренировок.
4) весы измеряют вес человека.
5) Яблоко содержит до 80% воды, остальные 20% полезных веществ: клетчатка, органические кислоты, калий, натрий, кальций, магний, фосфор, железо, йод, а также витамины А, В1, В3, РР, С и др. Яблоко практически в меню всех людей, которые проводят здоровый образ жизни.
6) При применении физических упражнений, кроме нормализации реакции сердечно-сосудистой, дыхательной и других систем, восстанавливается при организма к климатическим факторам, повышается устойчивость человека к различным заболеваниям, стрессам и т. П.
(надеюсь понятно)
Tourism has absolutely become a part of people’s live. Everyone knows that tourism is a great way to spend time enjoyable and useful.
In my opinion, tourism is an interesting thing. It gives a lot of advantages in studying the world and its history. Firstly, tourism helps to see new places you have never been, learn culture and traditions of other countries and meet people with diverse mentality. Secondly, travelling improves one’s health, presents new feelings and unforgettable memories. On top of everything else, the trip will improve relationships with loved ones.
On the other hand, there are people who think that tourism ruins everything it touches. In their opinion, tourists pollute original culture, don’t understand its meaning and historical roots. They don’t accept tourism and throw all the problems between countries to it.
But I strongly disagree with this point of view. Tourists are just ordinary people. They are the same as we are all. They have their own traditions, culture and history. In addition, they do not mind helping with the preservation of the culture and history of other nations.
To sum up, I would like to say that tourism is an important part of every person’s life. It has given many of us a chance for a good rest which includes studying cultural aspects and spending great holidays with family. I hope that tourism will continue to develop.
Объяснение:
