
My best friend told me I shouldn’t eat so much chocolate. My sister says I should listen to relaxing music before I go to bed. What do you think? What should I do?
‘Worried’
Dear “Worried”
There are many reasons for not getting enough sleep. You shouldn’t worry about it, because wording can keep you awake. You also shouldn’t eat dinner late, and you should try drinking some herb tea before you go to bed.
Abby.