Task 1. Read the text below. Match the choices (A-F) to (1-5) Most people would agree with the definition of good health as being a state where you are free
from sickness. 1. People used to only think of their health when they were
sick. One of the best things you can do for your body is exercise. But how much is enough? Not
everyone agrees on exactly how much people should exercise each day.
2.Other people do heavy exercise everyday such as running or
swimming.
Along with exercise, having a healthy diet can help promote good health. Foods like vegetables
and fruits should be eaten several times each day. It is also important to eat foods high in fiber
such as beans, grains, fruit and vegetables. Fiber helps your body to digest the food you eat.
3. Avoiding foods with a lot of sugar, salt and fat is a good
idea. Eating these kinds of foods can lead to a variety of health problems. The main one being
obesity. Obesity means having so much fat on your body that you are risking your health.
In today’s modern world, we all have some level of stress in our life. Different things cause stress
for different people. 4. It can also be caused by good things like getting married or moving into a new house. The important thing to remember is that you can
never completely remove stress from your life. It will always be with you. Instead of trying to
remove stress, people need to be aware of what causes them stress and find ways to reduce the
impact that stress has on their lives.
There are several ways to reduce the stress in your life.5. Other
activities like Tai Chi, yoga or taking a walk also help reduce stress. Changing the way you think
can also reduce stress. Try living for now, and don't worry about the future. The things I’ve just
mentioned are only some of the ways that people can have good health.
Read the text again and match the choices (A-F) to (1-5)
A. Some people think that doing simple things like cleaning the house are helpful.
B. Money problems, work and relationships with other people can all cause stress.
C. Exercise and sports are a great way to reduce stress.
D. It also helps your body in other ways such as decreasing the chance of getting fat or getting
some cancers, and diabetes.
F. There are many different opinions about how a person can actually have good health.
Writing
Task 2. Put the correct modal verb.
Can / have to / should/ have to/ must / mustn’t / must / can
1. You find any kind of information on the Internet.
2. I think, you go to the doctor.
3. We work on Saturday.
4. Does Michael study on Sunday?
5. People take care of nature.
6. It's a hospital. You smoke.
7. Drivers stop when the traffic lights are red.
8. any of you play the piano?
