According to statistics, only 15% of British teenagers are (0) Obese/strong.
However, 60% want to (1) lose/put on weight. Whenever you turn on the TV you
see a number of fit, (2) healthy/overweight, handsome people having a wonderful
time. But the truth is that not all teens who (3) diet/snack actually need to get
their weight down.
It is necessary to remember that dieting may be (4) both/either ineffective or
even dangerous.
There are (5) both either healthy and unhealthy ways to lose weight. The best
way is to concentrate on eating a healthy diet. When you get home from school,
eat (6) homemade/fast food like soup. It is really important to eat a (7) variety/
regularity of foods and not to (8) skip/snack meals, too. Don't be (9) inactive/
disciplined, either. Spend less time in front of the computer or TV. Remember
that (10) strong/regular exercise can help you to feel and look better.
Healthy eating and exercising are excellent ways to (11) lead/promote great
shape.
