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Good, morning, dear children, and dear guests. We are very glad to see you at our project lesson “Welcome to Russia”. Every year a lot of people visit Russia. Our country is fantastic. There are many different reasons for traveling to Russia. Russia is one of the biggest countries in the world. It has its own symbols and emblems. It is a country of very old traditions. Today at the lesson we are going to present a guide book for foreign tourists “Welcome to Russia”. There will be 4 projects – 4 pages of this guide book. They will help the foreigners to know and understand Russia, Russian people, and their lifestyle, the Russian personality traits and some interesting facts about Russia, about our republic Tatarstan, about our hometown Leninogorsk and finally, about our second home – school №7. Let’s begin the presentation of the first page of our guide – book “Welcome to Russia”. The best way to discover Russia is to visit Russia. You will see wonderful sights, blue lines of rivers, blue mirrors of the lakes and seas, green plains and forests and high mountains. Our country is huge in size. I think you will enjoy every minute of our tour. We are sure that our guide book will be very useful for the foreigners. RUSSIA is one of the biggest countries in the world. It is situated in Europe and Asia. Its total area is over 17 million square kilometers. The population of Russia is about 150 million people. Russia has a double- headed eagle as its symbol. It was introduced in Russia in 1497 by Tsar Ivan III.
The national flag of Russia is made up of three stripes: white, blue and red. The white stripe symbolizes nobility (величие) and revelation (откровение).
The blue stripe symbolizes courage (смелость), generosity (благородство) and love. The red stripe symbolizes loyalty (преданность) and honesty.
According to old traditions a guest should always be welcomed with the symbol of life – giving food – bread and salt.
The beauty of the ancient towns, their historical and architectural monuments attract tourists from all over the world.

I consider that man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air. I’m fifteen years old and the last three years I do my morning exercises. It inspirits and gives strength to me for a whole day. I add dousing with cold water in winter. I think that conditioning to the cold is the main method for preserving my health. My favourite winter sports are cross-country skiing and skating. I prefer to run in the park and play tennis in summer. I go to the swimming pool twice a week the whole year round. Swimming increases the respiratory system. I also try to observe a day regimen. Every day I go to bed and get up at approximately the same time. I give special attention to meals. I don’t eat fatty and high-calorie foods and I don’t drink heavily gas-cut beverages. At my time of life some peers smoke and drink alcohol but I think that it’s dangerous for a human organism and sooner or later it will be injurious to our health. I think that everybody must begin to take care of his health in his youth because it’s easier to take care of our health than to recover it. Я считаю, что здоровье человека зависит от его образа жизни. Для того чтобы не болеть, нужно соблюдать несколько простых правил: заниматься спортом, правильно питаться, полноценно отдыхать и чаще бывать на свежем воздухе. Мне 15 лет, и из них 3 последних года я делаю по утрам зарядку. Это придаёт мне бодрости и сил на весь день. Зимой я добавляю обливание холодной водой. Считаю закаливание самым главным сохранения здоровья. Мои любимые зимние виды спорта это бег на лыжах и катание на коньках. Летом я предпочитаю бегать в парке и играть в большой теннис. Круглый год я посещаю бассейн два раза в неделю. Плаванье укрепляет дыхательную систему. Также я стараюсь соблюдать режим. Я ложусь и встаю в одно и то же время каждый день. Особое внимание я уделяю питанию. Я не ем жирную и высококалорийную пищу, и не пью сильно газированных напитков. В моём возрасте некоторые сверстники уже курят и употребляют алкогольные напитки, но я считаю, что это разрушительно для организма и если не сейчас, то в будущем обязательно скажется на здоровье. Мне кажется, что каждый человек должен начинать заботиться о своём здоровье в молодости, так как уберечь здоровье проще, чем вернуть его.