Do you exercise but find it dull? Then there is a new exercise programme just for you! CrossFit is a training programme that’s taking the world by storm. Founded in 2000 by Greg Glassman in Santa Cruz California, . The rise of CrossFit is amazing, and many believe that .
The CrossFit system mixes different types of exercise: aerobics, body weight exercises, weightlifting, running and even gymnastics. The idea of this is to offer people a varied and intense workout .
Sessions are usually an hour long and follow a set pattern of activities: a warm-up period, a skill-development section, the high-intensity work out (called a WOD – Workout Of the Day), and some stretching. Each exercise is usually done to a set number. Because CrossFit uses so many exercises from different types of exercise programmes : barbells, dumbbells, gymnastic rings, skipping ropes, pullup bars, medicine balls, mats, boxes and rowing machines.
One reason why it’s become so successful is not only the wide variety of different activities, but also that . This ‘random’ pattern to a workout means that .
CrossFit is also a very social activity as classes . It’s a great way to make new friends while having lots of fun.

A trainees also get to use lots of different equipment
B there are now 13,000 CrossFit gyms all over the world
C CrossFit coaches keep things interesting by regularly changing the exercises done during a session
D which will rapidly improve fitness and stay varied enough so people are interested
E professional athletes have also followed the programme
F include large groups of people working together as a team
G no two sessions are the same, and is why so many people find CrossFit so exciting.
I the system has revolutionised exercise

Down in the valley there was three farms. The owners of these farms are rich men. Their names are Farmer Boggis, Farmer Bunce, and Farmer Bean.

Boggis was a chicken farmer. He keeps thousands of chickens . He eatsthree boiled chickens every day for breakfast, lunch and dinner.

Bunce is s ducj and goose farmer. He keeps thousands of ducks and geese. He makes a disgusting paste from livers and puts in into the doughnuts. This diet gives him

a bad temper.

Bean is a turkey and apple farmer. He keeps thousands of turkey in an orchard full of apple trees. He drinks gallons of strong cider which he makes from the apples in his orchard . He is thin as a pencil and the most clever of all.

"Boggis and Bunce and Bean

Once fat , one short , one lean. These horrible crooks

So different in looks

Are none the less equally mean."

This is what the children usually sing about them when they see them.

УПРАЖНЕНИЕ 1 (got можно добавлять по желанию)

1) have,have

2)has

3)has

4)have

5)have

6)have

7)have

8)has

9)has

10)have

11)have

12)have

13)have

14)has

15)have

16)has

17)have

18)has,have

УПРАЖНЕНИЕ 2

1.Have i got some English books at hime?

2.Has he got some some mistakes in his work?

3.Has she got some work to do at home?

4.Have i got some time for sports?

5.Has she got some books on her desk?

6.Have they got some cranes in port?

7.Have we got some national holidays?

8.Have they got some anniversaries this year?

9.Has he got some days off this week?

10.Has she got some documents at work?

11.Has he got a cargo-plan ready?

12.Have they got some radio-grams in the radio-room?

13.Has he got some money?

УПРАЖНЕНИЕ 3

1.has not got

2.has got

3.have not got

4.Have,have

5.Has,has,has not got

6.have got,have not got

7.has got

8.has not got

9.has got

10.has not got

11.have not got

12.has not got,has got

13.have not got,have got