Task 3. Read the text and fill in the gaps using following words. somewhere; interesting; exciting; different; wonderful.

Travelling

Travelling gives you many 1 experiences you cannot find in your own country.

You meet local people and get to understand 2 cultures. It’s so exciting. I love

planning trips and doing some research on the country or countries I want to visit. Sometimes I

like to plan everything in advance, my flights, hotels and tours, etc. For me, the most 3

thing is arriving in a country with no hotel reservation and no fixed plans. I

prefer staying in hostels and guest houses. You get to meet and talk to different and

4 people and share information. I also like to visit places that are off the beaten

track. Being 5 with thousands of other tourists? It’s not my cup of tea.

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We live in a world where people are always in a hurry and don’t have enough time to eat healthy. Eating in a hurry can be harmful for the body. Buying every desired product is also risky. There are lots of products today which are genetically modified. It means that they weren’t grown in their natural environment and conditions. If we want to follow a healthy diet, we should avoid such products. Eating healthy is very important for every person. Wise people say, “Health is above wealth”. And, indeed, what can we do properly if we don’t eat. It is our natural source of energy, so it’s better to chose it carefully. For example, our body needs more vitamins and minerals but it doesn’t need much cholesterol. That’s why, it’s better to avoid using fat-containing products. We also need less sodium, which is found in salt and less sugar. I now try to eat less sweets and cakes. First of all, it can make me overweight. Secondly, it’s not good for health. Eating lots of vegetables and fruit is healthy. Other healthy and nutritious products include fish, seafood, whole grains, fat-free or low-fat milk products, lean meat, eggs, beans, seeds and nuts. However, a lot depends on every person’s body and its needs. For example, some people are highly allergic to nuts. In this case they need to cut this product out of their daily diet. Another problem is the increasing number of fast-food chains. People want to eat quickly but they don’t realize that fast-food is unhealthy. The regime of eating is also important. It means we need to eat at certain hours during the day. For example, breakfast at 8 am, lunch at 1 pm, snack at 4 pm and dinner at 6 pm. Along with eating healthy, we should try to keep fit by doing exercise, cycling, spending less time in front of the TV and not smoking.

МОЖЕШЬ УБРАТЬ ПРЕДЛОЖЕНИЯ,ТАК КАК СЧИТАЕШЬ ЭТО НУЖНЫМ..

Dear Kazakhs!
I warmly congratulate you with one of the most important holidays of our country - the Independence Day of the Republic of Kazakhstan!
Сегодня мы исполняем свою историческую миссию - строим независимый, процветающий, политически стабильный Казахстан.  
For a little over two decades, we have established a strong state, new economy and a new unified society.
We have crisp guidelines for the further path.
In his Message to the Nation "Strategy" Kazakhstan-2050 "The Head of state - Leader of the Nation Nursultan Nazarbayev, has defined a new political course of the country, which will ensure the entry of the Republic to the thirty most developed countries in the world.
Our main value - people, who respect for the history and traditions, celebrate their homeland by their work. 
The people of Kazakhstan together with its President continue building a sovereign, prosperous state.
I wish every home and every family health and welfare, prosperity, tranquility and peace!