2 23 Listen again and write a word or number to complete the sentences. Be careful! The speakers
are now in a different order!
1 Someone gave the boy this for his
The
wakes him up in the morning.
2 The car park was a
station in the past.
You can park there for free for
hours.
3 The shopping centre is
It's got lots of
shops.
years old.​

My name is Sergey. I’m twelve years old. I’m in the sixth grade. I have a lot of friends but I want to tell about my best friend. His name is Alexander. He’s my school-mate. Sasha is cheerful, inquisitive and kind. He is very responsive. He will help me in hour of need. I always can rely on him. Sasha goes to sports school. He is very tall that’s why he goes in for basketball. On weekends we play football or cycle. Sometimes we go fishing and fish crucians. Also he is fond of playing computer games and watching horror films. His favourite films are “Saw” and “Scream”. We often go to the cinema. Sasha is true friend. My father says that I’m lucky because I have so reliable and true friend. I value our friendship.

First of all, you need to do exercises every day. Runinng is also a good way to keep fit. It is also interesting to go swimming in summer and skiing in winter. 
Pay attention to your diet, you need to eat healthy and nourishing meal. Don't eat fatty and junk food. You must eat in the particular time and mustn't overeat. Drink a lor of water. 
Correct daily routine is also necessary - get up and go to bed early, walk a lot.  
Invite your friends to keep fit with you - it will be more interesting and motivating together. 
Don't let others bring you down and believe in yourself.