1. Vegetables, fruits, porriges are rich in vitamins.
2. There are vitamins in fruits, vegetables and meat.
3. Vitamins are important for our health, bones and mood.
4. We can find minerals in bread, dairy and fish
5. Minerals are important for our develop, body grow, stay healthy.
6. Breakfast is the most important part of our day.
7. Don't skip breakfast!
8. You must always eat your breakfast.
