1 What is not given as a way people can include spirituality in their daily lives? A   ?    taking long walks in nature
B   ?    going to a place of worship
C   ?    getting regular exercise
2 The writer probably believes that can help someone experiencing depression.
A   ?    learning to play the piano or guitar
B   ?    learning to make art
C   ?    starting an exercise program.
3 What would the author think is not a way of caring for the well-being of others?
A   ?    practicing yoga or meditation
B   ?    giving advice to a friend who has marriage problems
C   ?    volunteering at a home for old people
4 What is not mentioned in the reading as being part of a quality relationship?
A   ?    enthusiasm
B   ?    sharing of feelings
C   ?    mutual respect
5 Things we cannot control that affect our level of happiness are .
A   ?    the number and quality of relationships we have
B   ?    the number of volunteer positions we have
C   ?    our genes
6 What is not part of being mindful?
A   ?    focusing on this moment
B   ?    enjoying the memory of a past experience
C   ?    taking pleasure in what you are doing at this time
7 Why doesn't the brain remember positive experiences as much as negative ones?
A   ?    Positive experiences were not as important for the survival of our ancestors as negative ones.
B   ?    Our ancestors didn't understand what made them happy.
C   ?    Positive experiences like having food and shelter were necessary for the survival of our ancestors.
8 What is part of thinking positively?
A   ?    wishing that we could change the past
B   ?    appreciating what we have
C   ?    feeling bad about decisions we have made
9 According to the reading, people are in a state of flow when .
A   ?    people include spirituality in their daily lives
B   ?    time seems to pass very quickly
C   ?    we feel the need to help others
10 How does the author explain spirituality?
A   ?    It is a way of making new friends.
B   ?    It is a way of recognizing and trying to understand the wonder and beauty of life.
C   ?    It is a way or recognizing the need to protect and preserve the beauty of nature.​

Объяснение:

Нижний Ногород on Volkhov is the 5th according to the size of the city of the Russian Federation with a public of more than 1.2 million people. individual. The town is located at the confluence of 2 rivers - the Oka and the Volga. This is a body of the Nizhny Novgorod region, as well as the Volga Federal District. In addition, it is believed that the industrial focus of the Russian Federation is the industry of engineering, metalworking and informative technologies<br>

The Lower City on Volkhov was based in 1221 by the nobleman Yuri Vsevolodovich in order to protect the Russian borders. Presence of Ivan III The Lower City on Volkhov was a sentinel metropolis. The mute housed a continuous army. From This Place the Capital was established in the City<br>

The Нижний Новгород on Volkhov contributed significantly to the construction of the Fatherland. In 1612, the Nizhny Novgorod army, under the leadership of the merchant Kuzma Minin, also Prince Dmitry Pozharsky, fought the main significance in the deliverance of the capital from Lyash intervention

Complete the sentences with the correct

form of the verbs in the box.

build have involve raise boost increase improve

1 When I want to my mood, I go running.

2 Did you know laughing can ___ your blood

5 Choose the correct words.

1 Perhaps some light exercise could / must relieve

the pain.

2 He fell asleep at his desk! He might / must have been exhausted.

3 Ann isn’t here. She must / can’t have forgotten.

4 You don’t have to / shouldn’t exercise when

you don’t feel well.

5 She’s walking to school. She might / can’t have missed the bus.

6 He can’t / could have gone home. He’s left his bag on the chair.

7 We mustn’t / don’t have to learn Chinese.

8 Tania’s in Spain. You must / could have seen

someone else.

Communication

pressure?

3 My dad doesn’t

the discipline to run a

marathon.

4 She’s very shy. I think she needs help to her

self-esteem.

5 Coffee doesn’t

gives a short boost.

6 Our new project

7 There are exercises you can do to your

concentration.

2 Write the nouns for these words.

your energy for very long. It

a lot of team work.

6

Complete the dialogue with the words in the box.

suppose have sure might should think

Kate Look at these adverts for the new sports hall, Nick.

Объяснение: