АринаДаутова
30.10.2021 02:55

Краткое содержание данного текста. Пересказ Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.

A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.

Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity.

We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.

Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover we should avoid getting nervous or worried for no reason.

Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.

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Kazakhstan has been inhabited since the Paleolithic period. [10] Pastoralism developed during the Neolithic Period , as the climate and terrain conditions in the region were suitable for a nomadic lifestyle .

The Kazakh region is an important part of the Eurasian trade Steppe Route, the ancestor of the terrestrial Silk Roads . Archaeologists believe that humans first domesticated the horse in the region's great steppes. In recent prehistory, peoples of various cultures such as the Proto-Indo-European Afanasiyevo culture [11] , later the early Indo-Iranian cultures such as the Andronovo culture [12] , and later the Saka and Massagets lived in Central Asia . [13] [14] Nomadic Scythians in the southern region of the country, among other groups and the Persian Empire . In 329 BC, Alexander the Great and his Macedonian Army fought against the Scythians in the Battle of Jaxartes along the Jaxartes River, which stretches to the southern border of modern Kazakhstan , today known as the Syr Darya ( Seyhun ) River.

The name "Kazakh" means "to wander", an Old Turkic word reflecting the nomadic culture of the Kazakhs. [9] The Persian suffix -stan means "land" or "place", so Kazakhstan can literally be translated as "land of travellers".

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Послушайте говорят дети после школы. Прочитайте предложение.
1 Андрей сходил в кинотеатр. Алиса сходила в парк. Джош сходил в зоопарк. Хэрри сходил до озера.
2 у Андрея был суп на ужин. У Алисы были овощи на ужин. у джоша были курица и рис на ужин. У Хэрри была пицца и мороженое на ужин.
3 Андрей взял в парк свою собаку. Алиса взяла своего кота в сад. Джош взял своего питомца до пруда.Хэрри взял своего питомца на улицу.
4 Андрей и его собака бегают в саду. Алиса и её кот бегают в саду. Джош и его питомец бегают возле озера. Хэрри и его питомец бегают по улице.
5 Андрей увидел множество птиц в парке. Алиса увидела много цветов в саду.Джош увидел много рыбы в озере.Хэрри увидел много машин на улице.
6 Андрей встретил его родителей в парке. Алиса встретила её сестру в саду.Джош встретил его друзей возле озера. Хэрри встретил своего учителя на улице.
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