The most popular team sports for teenagers are football, volleyball, basketball and tennis. However, some children prefer winter sports, such as figure-skating, ice-hockey and skiing, while others are fond of summer sports, including diving, swimming, yachting and rafting.
I like sports. I usually wake up at 7 a.m. and go for a run or do my morning exercises indoors. Twice a week I take my fitness classes and go to the swimming pool. I am also fond of yoga which teaches me how to take care of my body properly and how to stay healthy, flexible and strong.
In summer I like to play badminton and volleyball with my friends, while in winter I go to the skating rink.
As for dieting, for breakfast I prefer a plate of oatmeal, a glass of orange juice and two apples. As is known, "an apple a day keeps a doctor away". For dinner I can eat fresh vegetables and some steamed fish. Besides, I prefer mineral water and fresh juices to fizzy drinks.
In conclusion, a healthy person doesn't smoke, eats healthy food and prefer doing sports to watching them.
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