A Healthy Lifestyle
I consider that man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air. I’m fifteen years old and the last three years I do my morning exercises. It inspirits and gives strength to me for a whole day. I add dousing with cold water in winter. I think that conditioning to the cold is the main method for preserving my health. My favourite winter sports are cross-country skiing and skating. I prefer to run in the park and play tennis in summer. I go to the swimming pool twice a week the whole year round. Swimming increases the respiratory system. I also try to observe a day regimen. Every day I go to bed and get up at approximately the same time. I give special attention to meals. I don’t eat fatty and high-calorie foods and I don’t drink heavily gas-cut beverages. At my time of life some peers smoke and drink alcohol but I think that it’s dangerous for a human organism and sooner or later it will be injurious to our health. I think that everybody must begin to take care of his health in his youth because it’s easier to take care of our health than to recover it.
Здоровый образ жизни
Я считаю, что здоровье человека зависит от его образа жизни. Для того чтобы не болеть, нужно соблюдать несколько простых правил: заниматься спортом, правильно питаться, полноценно отдыхать и чаще бывать на свежем воздухе. Мне 15 лет, и из них 3 последних года я делаю по утрам зарядку. Это придаёт мне бодрости и сил на весь день. Зимой я добавляю обливание холодной водой. Считаю закаливание самым главным сохранения здоровья. Мои любимые зимние виды спорта это бег на лыжах и катание на коньках. Летом я предпочитаю бегать в парке и играть в большой теннис. Круглый год я посещаю бассейн два раза в неделю. Плаванье укрепляет дыхательную систему. Также я стараюсь соблюдать режим. Я ложусь и встаю в одно и то же время каждый день. Особое внимание я уделяю питанию. Я не ем жирную и высококалорийную пищу, и не пью сильно газированных напитков. В моём возрасте некоторые сверстники уже курят и употребляют алкогольные напитки, но я считаю, что это разрушительно для организма и если не сейчас, то в будущем обязательно скажется на здоровье. Мне кажется, что каждый человек должен начинать заботиться о своём здоровье в молодости, так как уберечь здоровье проще, чем вернуть его.
Объяснение:
You rarely see a man on earth who has not heard anything about England. Every self-respecting tourist should visit this state in order to fall in love with its rich history and imbue it with traditions. Today you have the opportunity to learn about rare facts in England. 1. In Britain, pigs are not castrated, so it’s better not to buy pork or order it in restaurants, but if you smell and taste of boar urine in the meat is normal, then you can. The British are very fond of bacon for breakfast, and in the mornings a specific stink spreads from the edalen. Once I tried to talk with supermarket managers, I thought maybe there is some kind of identification system on the packages, but they did not even understand what I was talking about and why to castrate pigs. But there is a lot of halal meat, it surprises me that none of the green and other eco animal lovers almost protests against it, because the slaughter of animals according to Muslim traditions is very cruel.2. In England, there is almost no national cuisine, or rather, it seems to be there, but it is quite primitive and frankly tasteless. Probably the worst in Europe. I’ll write about English cuisine
3. England has the highest obesity rate in Europe
4. The British really drink a lot of tea, a cup of tea is such a ritual in the culture of communication, and a panacea for all ills. It’s a paradox, but good loose tea in large supermarkets is a rarity, you need to order in special stores. Everyone drinks packaged.
5. A school uniform is required for all students. In most state. It is the same school, but private schools adhere to different6. Public school is actually a private school, and free is a state school. Students name all students, both schoolchildren and university students. The word pupil in the meaning of "student" is practically not used. The word school can also mean a university, such as law school or medical school
