3 Read the text again and choose the correct answers.
1 A healthy diet can
a help to prevent heart disease.
b increase the risk of depression.
creduce the need for exercise
2 What type of food is the main source of vitamins?
a Oily fish
b Carbohydrates.
c Fruit and vegetables
3 We need around — of our daily diet to be
protein
a one third
b 15%
c five portions
4 Why do we need oily fish or nuts in our diet?
a To provide calories.
b To absorb vitamins.
c To increase cholesterol levels.
5 Which fats are not good for us?
a Saturated fats.
b Unsaturated fats.
c Omega-3 fatty acids.
6 What has the most influence on the way we
feel?
a The type of food we eat.
b Eating regular meals.
c Eating breakfast every day.​