Vegetarianism in our time is very popular. Vegetarians are people who refuse food of animal origin. These are dairy products, meat, fish, eggs. Vegetarians prefer to eat plant foods of vegetable origin: vegetables and fruits. People who lead this way of life believe that they will live longer and will be healthier. Fruits and vegetables contain many vitamins and nutrients. But the body also needs protein, fats and carbohydrates, which are found in meat, milk and fish. Doctors do not advise eating this way, as it can provoke serious diseases.
We all have our own opinion and the right to choose. To feel good, you need to exercise every day and eat right. Everyone chooses what is best for him.
