Form adeverbs from the adjectives in brackets​

Hello, my diary! Today i want to write about so many things that hapened in my life in past few days. First i started to study hard and be less egoistic with everyone who loves me and supports me. Actually, i tried to live like this before, but i was too weak to keep on going. But i think the Main thing i did this is that i stopped eating too much. First beginner steps were very difficult: it was unpleasant for me to stop drinking Coke and eating a big Bag of donuts, start sportying a least once a week. And only one thing showed that i shouldn't give up in my fight : big problems with my health. Doctors were saying to me that if wont stop living that lifestyle, i would be dead after 3-4 years. Those years i could live lying in the hospital bed and dying slowly, painfully and depressively.
So, what do i want to say, my friends: just stop being so lazy, stop eating so much junk food or you will loose your chance to live happily and have a strong health!

Ну на целую страницу тут написать нечего..Добавите от себя что-нибудь)
Пища - это то, что необходимо для жизни. Без нее не было бы человека и такой жизни, какая сейчас имеется у нас. 
Ведь мы живем чтобы радоваться, наслаждаться и любить. Общение с близкими людьми не заменить ни с какой едой. А если жить лишь ради еды, то жизнь будет совсем тусклой. Думаю мы должны есть только для того, чтобы получать необходимую нам энергию для настоящей, веселой жизни! Надо знать меру во всем, в том числе и в еде!