Spring is the most beautiful time of the year, everything starts to bloom, flowers appear and it is possible to walk with friends at least nights. In my spring break I will help my mother to clean the apartment, if I do not need help, I'll go for a walk.
But the weather has definitely failed me. Winter did not want to leave, even at the end of March it was very frosty.
But still, vacations are a vacation and my mood was festive every day.
I managed to go several times to the cinema, a couple of times I was visiting friends that I rarely meet in my daily life - they live far away and after school they do not go to visit them comfortably, and on weekends they always find something for me, caring parents .
I spent the spring break just fine. There have been many interesting events. For example, I went to the movies with my sister, I really liked it, and we will definitely go there again. And, my friend had a birthday, and we celebrated it in a cafe. Then we twice went to competitions in the Palace of Sports that would cheer for our team
It’s very important to choose the right food nowadays. Healthy and balanced diet is useful for every person. We depend on food as well as the cars depend on gas, for example. It’s our natural fuel, which gives our body physical strength and health. When the body is healthy, the mind will also be healthy. Different types of food contain different nutrients for our body. Some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. Many people think that fat is bad for people and they try to cut down on it. There is even a special line of products, called low-fat. The problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. Friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products. Some people cut down on too much sugar and salt, which is also a good idea. One of the healthiest types of food is fruit and vegetables. Such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. More and more people tend to grow fruit and vegetables in their own gardens, instead of buying them. Another problem is modified food. It’s much cheaper than ordinary food, which is why people often buy it. From the other hand, modified food can lead to dangerous diseases. The food people eat depends a lot on their culture, religion, beliefs, health and other factors. However, some rules are common for everyone. They are: less fat, sugar and salt; and more water, vitamins, fresh fruit and vegetables.
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