1)Carrot. The main source of carotene, necessary for human growth of cells and ensure a healthy skin, mucous membranes and eyes.
2)Garlic. An indispensable vegetable in the fight against colds. With the destruction of garlic cells, allicin is formed - one of the strongest antioxidants, which has bactericidal and fungicidal (kills fungi) action.
3)Blueberries One of the most powerful sources of antioxidants among all products. And about the benefits of blueberries for sight, you probably know from childhood.
