I went to the gym. Engaged with a coach. But as soon as quarantine began, the trainings stopped. But thank God that I have a gym in my home where I work out. And thanks a lot to the people who came up with Zoom. I am very grateful to them. Now I zoom every day from 9:00 to 11:30 with the trainer doing exercises and stretching. By and large, quarantine does not prevent me from supporting myself in the necessary form. I am not against quarantine, but it’s better to go to the same room with friends than to call everyone in turn. I'm not complaining, I just want quarantine to end soon. Well, as a whole, everything is very good. I eat exclusively diet foods. Recently I decided to set myself a goal: to sit on the twine. Now look at YouTube platform video training how to sit on the splits. I also love cooking videos.
Объяснение:
