III. Use Past Simple/ Past Continuous/ Past Perfect
1) She (work) as a nurse in 1998.
2) Who (watch) TV when Dad (come) in?
3) They (be) sure we (finish) our work by ten.
4) When I (open) the door, the lesson (begin) and the teacher (explain) the rule.
5) While I (cook), she (listen) to music.​

ответ: The impact of good health

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.

Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability. Here are five benefits of a healthy lifestyle

Controls weight

Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic, being physically active is essential to reaching your weight-loss goals. Even if you’re not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level.

Plan for at least 150 minutes of moderate physical activity every week. If you can’t devote this amount of time to exercise, look for simple ways to increase activity throughout the day. For example, try walking instead of driving, take the stairs instead of the elevator, or pace while you’re talking on the phone.

Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch.

Additionally, skipping breakfast can raise your blood sugar, which increases fat storage. Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control. Limit consumption of sugary beverages, such as sodas and fruit juices, and choose lean meats like fish and turkey.

The takeaway

Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret this decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much needed boost. You won’t change your mindset and behavior overnight, so be patient and take it one day at a time.

1. The manager flew to London tonight. I need him before he leaves.
2. He told me to call him as soon as I arrived at the airport.
3. He said that it was time for him to leave and said goodbye to everyone.
4. The surgeon said that he would operate the patient only if his relatives give consent to this.
5. The instructor said that he will not examine us until we complete the coursework.
6. Sister James said that she has not received any news from her brother since he moved to a new location.
7. What, Babs said, would he have to do in case he was expelled from the university?
8. They trained for about two hours, until finally the coach said that it's time to take a break.
9. Lord Wilcot said that Robert has changed a lot since he came last.
10. Are you still doing your homework? After all, half an hour left before the start of the game, - Nothing, I think that I will finish everything before the transfer begins.
11. Do you know if Jack's parents are still alive or have died? "He died a year before Jack married." And Jack, as far as I remember, got married in 1995. So my father has been dead for 5 years. "Why did the old man die?" "They say he died of a heart attack."
12. I did not know that your grandmother was in the hospital. How long has she been there? "She was taken to the hospital two days ago." "How long had she been sick before she was sent to the hospital?" - She suffered for a long time from a headache, but said that she feels well, and did not want to be put in hospital. But the day before yesterday she had a heart attack, and we called a doctor. The doctor offered to send her to the hospital. He said that it would be worse for her if she stayed at home.
13. He said that he hardly knows his native city. - Not surprising. Last time he was here shortly after the war. Since then, much has changed.
14. When did your brother graduate from university? "He has not finished it yet." He is now writing a thesis. "How long has he been writing it?" - No, I just started. But he said that he would write it on the day of his birth.
15. Have you already looked at the newspaper? - Wait. I read an editorial. - What are they writing about? - For three days now there has been a session of the parliament. Now the law on environmental protection has been adopted. The article comments on it.