Відповідь:
Use only fresh, organic foods.
Limit refined foods.
Fruits and vegetables every day.
Lean on protein foods.
Use a variety of vegetable oils.
Stick to the mode. .
Limit fast carbohydrates.
Be careful with salt.
Пояснення:
1. use only fresh food
2. eat vegetables and fruits every day
3.stick to the regime
4.eat less sweet
5. drink more water
6. do not eat fast-foods
