1. Maybe you’ve heard this advice before: “Be more ”.

2. But what is confidence? Take the belief that you are , , and

, also known as , and in the optimism that comes when you

are certain of your abilities, and then empowered by these,

to face the challenge head-on.

3. There are several factors that confidence.

4. So, by keeping in mind a few practical tips, we do actually have the

power to our own confidence.

5. You can even strike a powerful pose or give yourself a .

6. These matter because they can influence how you act when you’re

faced with .

7. But is you have a growth and think your abilities can improve, a

challenge is an opportunity to learn and grow.

8. Give yourself a pep talk, stand up, and .
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