I. Listen to the text. Write the correct answer.
1. How does Jackie feel about her trip to Zanzibar?
a) She enjoyed it to the full
b) She is fed up with hotels and hotel food.
c) She didn't like the hotel where she stayed.
2. Frank...
a) understands Jackie's feelings.
b) can't see the point in her complaints.
c) says how much he likes travelling.
3. What can festival guests visit only at the weekend?
a) A photography exhibition.
b) Concerts of Welsh music.
c) Plays and films.
4) Listen to the speaker talking about London. The speaker...
a) likes visiting different places again and again.
b) doesn't want to visit London one more time.
c) wants to see the New Year under Big Ben.
5) What advice does the tour guide give to the tourists?
a) Not to get into the water,
b) To stay in the tram.
c) To go out of the tram and take pictures of crocodiles.
6) Listen to the news report. Which of the following statements are
true?
a) The climbers were found in York,
b) Three climbers were one man and two women.
c) At the moment of the news report the climbers were in hospital,​

A. Gordon Jones lives and works in Greenland. He wishes he 1)  ( lived ) somewhere warmer though. If he 2) ( worked ) in Portugal, for example, he wouldn’t have to wear such warm clothes all the time. “I wish I 3) (had taken) that job in Portugal ,”he says.” It didn’t pay so well, but at least I could have enjoyed the sunshine. I 4) ( have never got ) a suntan in this country. I wish I 5) ( had thought ) about it more carefully at the time”.
B. Mr. McDermott 1) ( works ) as a doctor. When he first 2) ( began ) his career in 1990, he 3) ( had just  left ) medical school. He 4) ( opened ) his own doctor’s surgery in 1992 and since then he 5) (has been woring ) as a doctor. He 6) is  enjoying his job and , at the moment, he 7) ( teaches ) young medical students in his spare time. He hopes that in the future he 8)  ( will  continue ) to help sick people and his fellow physicians.

ответ: The impact of good health

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.

Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability. Here are five benefits of a healthy lifestyle

Controls weight

Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic, being physically active is essential to reaching your weight-loss goals. Even if you’re not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level.

Plan for at least 150 minutes of moderate physical activity every week. If you can’t devote this amount of time to exercise, look for simple ways to increase activity throughout the day. For example, try walking instead of driving, take the stairs instead of the elevator, or pace while you’re talking on the phone.

Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch.

Additionally, skipping breakfast can raise your blood sugar, which increases fat storage. Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control. Limit consumption of sugary beverages, such as sodas and fruit juices, and choose lean meats like fish and turkey.

The takeaway

Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret this decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much needed boost. You won’t change your mindset and behavior overnight, so be patient and take it one day at a time.